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Best Home Fitness Equipment for Small Spaces If you're working out in your garage or in the dark corners of your basement, the aesthetic might not be as important as durability and functionality. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as towels to catch sweat. The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes and chest presses, as well as leg extensions and curls. Add-ons such as a rowing attachment and J-cups or weight horns provide new options. 1. ProForm Adjustable Dumbbells These multi-purpose dumbbells are great to train strength and cardio. They are perfect for those with little space. They eliminate the need for racks for dumbbells and let you have a full range weight increments for each handle. The handles are designed to be comfortable and a lot of users have reported that they feel comfortable on their hands. This could be beneficial for those who suffer from grip fatigue. The adjustable weight system operates in increments of 10 pounds. You can adjust the load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed well during testing and received an 4.5 out of 5 for durability. They also come with a sturdy stand that makes them easy to store and retrieve. This adjustable dumbbell set could be a great starting point for anyone who is new to weight lifting. It can replace multiple dumbbell sets and free up space in your home gym. Each dumbbell comes with an upper weight limit of 50 pounds. It's a great option for those who want to build muscle and reduce body fat. Powerlifters and seasoned lifters should consider a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities. The ProForm adjustable dumbbells feature round plates and a knurled grip, making them comfortable to hold for long periods of time. They also come with a handy storage tray, which keeps the dumbbells out of your home gym and helps to organize them. You can alter the weight that each dumbbell can hold from 5 to 25 pounds in 5-pound increments, and you can choose between a rubber-coated or metal handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing to splurge, consider purchasing the best home fitness equipment that makes it easier to complete your workout. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks to your living room for simple exercises that are low-impact and full-body. In contrast to Nordic benches that are usually larger than other multi-purpose home gym equipment, this is extremely compact at 41 inches long and 25 inches wide. These rubber dumbbells in hex shape are also from REP Fitness, one of our favorite brands. The SELF experts laud them for their sleek, durable design, as well as their budget-friendly price. The handles are chrome and fully knurled. This means they won't rip your hands up during the weights that are heavy. The heads are also friction-welded, which is exclusive to more expensive and well-known dumbbell sets (like Rogue's). This ensures that the heads don't loosen as time passes. The handles are coated with a premium, low-odor rubber that makes the dumbbells ready to use after unboxing without the need to be aired out. The hex-shaped head maximizes the space in racks and also prevent them from rolling when they are stored. You can purchase the hex dumbbells in a single purchase or in a complete 5-100lb set that includes the appropriate rack. Whatever number you buy they're an excellent choice for those with limited space for their gym since they're easy to store away and provide a strong grip without the need for additional accessories such as mats or gloves. They also come with REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that are flexible we suggest a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a compact version. Like the original Theragun, it's a handheld device that utilizes foam-padded attachments that soothe muscles after a hard workout. The battery can last for as long as 150 minutes, and is rechargeable. It also supports bluetooth connectivity, allowing you to connect to the Therabody app for guided routines on cooling down, warming up, and recovery. The device comes in a soft carry case and is encased in a triangular plastic mold to keep it safe from any mishaps. The advent of technology has revolutionized the way home fitness is done. Tonal is a wall-mounted home gym that uses AI to help take your training to the next level. The smart home gym costs a premium and requires a 12-month initial subscription (about $60 per month) to unlock all the training possibilities. This functional trainer is 5 stars rated by our product tester for its ability to shape and strengthen the body. It's sturdy and versatile with two 200-pound weight stacks that can be customised with various attachments. It's among the top home gym options for serious bodybuilders, though it's also a great option for those who like yoga and circuits that are high-intensity. The PR-4000 power rack is a multi-purpose device that lets you exercise squats, bench presses as well as pull-ups and rows with a couple of accessories. Although some assembly is required, you'll not require a professional to complete it. Our tester discovered that when you have a drill and know where the wall studs are it's not difficult at all. Our reviewers also appreciated the fact that you can rotate the swivel pulleys 180 degrees to personalize your training sessions. 4. Torque Cable Machine If you're looking to add a cable machine to your home gym, but do not have room to install one as tall as a garage's door, this model from Beyond Power offers up to 200 pounds of resistance, while taking up a tiny space. You'll need to mount it on an existing rack or wall, though. The machine is a SELF Home Fitness Award-winning machine, and includes an app that provides thousands of live and online classes. The app adjusts to your capabilities as you get stronger. In contrast to other functional trainers that rely on nylon pulleys to cut costs This model makes use of aluminum pulleys, which are more durable and provide smoother slides. Coop notes that it doesn't offer the same number of upper body exercises as a full-size functional trainer, however, it's an excellent option for those looking to reduce the number of pieces they have in their home fitness center. It's simple to switch out attachments such as the y-dip bar and belt squat attachment for additional workout options. The machine has 94 inches of cable travel, 17 adjustment positions for each upright and plenty of space to perform exercises like lat pulldowns or sitting rows. Two of the pulleys can be rotated to allow you to get closer to perform moves like Biceps curls. This model also has the ratio of 2:1 pulleys which means that for every two pounds of weight you're lifting with the weight stack, you'll feel only one pound of resistance. Torque offers a 10 year warranty on the frame and welding, a 1 year warranty on parts and a 90-day warranty on miscellaneous items. It's not as long as the lifetime warranties that some home fitness equipment comes with, but it's a solid offering for a budget-friendly cable machine. 5. Bowflex PR3000 A well-equipped home gym can help you get into shape. It lets you workout whenever you want without having to go to the gym. It can also help you stay dedicated to your fitness routine because you aren't able to not doing them as you would with the gym membership. The Bowflex PR3000 makes an excellent home gym, as it has many features you don't find on other machines. It's a total-body machine that offers more than 50 strength training exercises. It has a rowing station built in and you can also increase your resistance by using Power Rods. These rods are available in increments of 5lbs, to allow you to adjust the intensity of your workout as you grow stronger. The machine features a pulldown lat bar to strengthen your shoulder and arm muscles. It also has an bicep pad for preacher curls for bicep exercises that are isolated. You can also use it to do seated crunches or trunk rotations. There are numerous reviews of this machine, and the majority are positive. The most common theme you'll find in these reviews is that the PR3000 is simple to use, doesn't take up much space, and is great for beginners or those who are looking to tone their bodies. The price is another feature that people are raving about. It is comparatively inexpensive in comparison to other gyms available and is ideal for those who don't have a lot to spend on fitness goals.